Packages for your goal.
Clear packages for families, students, adults and athletes. Choose the situation that feels closest to yours.
Plans from €40/session
First you will see what each package can offer. Open it to find who it is for, what you will do in the sessions, what is included and the full price.
15 packages to explore
Parents and families
Clear agreements for a calmer home and support without carrying everything.
Parents and familiesFamily agreements about screensSet clear rules for phones, gaming and shared time without turning every day into an argument.3 sessions60 minutes per session165 €€55 per sessionSee what is included
Who it is for
Families who want fewer arguments about screens and agreements everyone can understand and follow.
What you will achieve
Set clear rules for phones, gaming and shared time without turning every day into an argument.
What we will work on
- Agree when and where screens are used
- Set rules people can follow
- Review agreements calmly
What is included
Three sessions to understand what is happening, write clear agreements and review how they work at home. Includes a family agreement template.
- Structure
- 3 sessions of 60 minutes
- Number of sessions
- 3 sessions
- Price
- €165 total · €55 per session
Parents and familiesBoundaries and routines at homeBuild simple guidelines so responsibilities, schedules and boundaries are clearer for the whole family.4 sessions60 minutes per session220 €€55 per sessionSee what is included
Who it is for
Parents and carers who want to act more consistently and reduce repeated arguments at home.
What you will achieve
Build simple guidelines so responsibilities, schedules and boundaries are clearer for the whole family.
What we will work on
- Set clear boundaries
- Organise routines and responsibilities
- Support without doing everything for them
What is included
Four sessions to understand day-to-day difficulties, agree guidelines between adults and try specific changes. Includes a summary of the agreements.
- Structure
- 4 sessions of 60 minutes
- Number of sessions
- 4 sessions
- Price
- €220 total · €55 per session
Children and teens
Easy-to-understand tools for study, decisions, relationships and independence.
First stepOrganise one week of studyLeave with a realistic schedule for one specific week and adjust it after trying it.2 sessions60 minutes per session80 €€40 per sessionSee what is included
Who it is for
Students who want to start with a short step and organise homework, exams, rest and other activities.
What you will achieve
Leave with a realistic schedule for one specific week and adjust it after trying it.
What we will work on
- See everything that needs doing
- Spread tasks across the week
- Review what needs changing
What is included
Two sessions: first we prepare a realistic week together; then we review what happened and adjust the plan. Includes a weekly template.
- Structure
- 2 sessions of 60 minutes
- Number of sessions
- 2 sessions
- Price
- €80 total · €40 per session
StudyStudy methods that workLearn how to prepare a subject, understand the material and remember it without relying only on rereading or memorising.6 sessions60 minutes per session330 €€55 per sessionSee what is included
Who it is for
Students who put in the time but do not know which technique to use, or feel they retain little.
What you will achieve
Learn how to prepare a subject, understand the material and remember it without relying only on rereading or memorising.
What we will work on
- Prepare each topic with a simple plan
- Practise outlines, questions and recall
- Build a routine you can repeat independently
What is included
Six practical sessions. We use the student’s real material, try different ways of studying and build a personal system for preparing subjects.
- Structure
- 6 sessions of 60 minutes
- Number of sessions
- 6 sessions
- Price
- €330 total · €55 per session
StudyChoose your studies with greater clarityOrganise the options, understand what suits you and make an informed decision.3 sessions60 minutes per session165 €€55 per sessionSee what is included
Who it is for
Young people choosing between study paths or transitions who need to organise their options.
What you will achieve
Organise the options, understand what suits you and make an informed decision.
What we will work on
- Identify interests and priorities
- Compare real options
- Decide the next steps
What is included
Three sessions to clarify what you want, compare real options and prepare an initial decision plan. Includes a summary.
- Structure
- 3 sessions of 60 minutes
- Number of sessions
- 3 sessions
- Price
- €165 total · €55 per session
Personal wellbeingUnderstand and manage emotionsLearn to name what is happening and respond better to frustration, nerves or mistakes.4 sessions60 minutes per session220 €€55 per sessionSee what is included
Who it is for
Children and young people who get stuck, angry or discouraged easily and want to understand their reactions.
What you will achieve
Learn to name what is happening and respond better to frustration, nerves or mistakes.
What we will work on
- Recognise what you are feeling
- Calm down before reacting
- Learn from mistakes
What is included
Four sessions with simple exercises, everyday examples and tools to practise between sessions. Family can take part when useful.
- Structure
- 4 sessions of 60 minutes
- Number of sessions
- 4 sessions
- Price
- €220 total · €55 per session
Personal wellbeingFeel more confident with othersPractise expressing yourself, setting boundaries and making your own choices under peer pressure.4 sessions60 minutes per session220 €€55 per sessionSee what is included
Who it is for
Young people who want more confidence in friendships, to say no or handle difficult social situations.
What you will achieve
Practise expressing yourself, setting boundaries and making your own choices under peer pressure.
What we will work on
- Say what you think respectfully
- Set boundaries and say no
- Make your own choices
What is included
Four sessions using real situations, conversation practice and small challenges to try outside the session.
- Structure
- 4 sessions of 60 minutes
- Number of sessions
- 4 sessions
- Price
- €220 total · €55 per session
Personal wellbeingReach a goal step by stepTurn an idea you care about into small, clear steps you can maintain.3 sessions60 minutes per session165 €€55 per sessionSee what is included
Who it is for
Young people who have a goal but struggle to start, organise themselves or stay consistent.
What you will achieve
Turn an idea you care about into small, clear steps you can maintain.
What we will work on
- Choose one clear goal
- Break it into small steps
- Review progress without giving up
What is included
Three sessions to define the goal, prepare a short plan and review what helped or held you back.
- Structure
- 3 sessions of 60 minutes
- Number of sessions
- 3 sessions
- Price
- €165 total · €55 per session
Adults
Packages to organise priorities, keep momentum and communicate with more confidence.
AdultsTurn an idea into a planClarify what you want to change, decide what matters most and leave with a plan you can start this week.4 sessions60 minutes per session220 €€55 per sessionSee what is included
Who it is for
Adults with an idea, change or project they have postponed or do not know how to start.
What you will achieve
Clarify what you want to change, decide what matters most and leave with a plan you can start this week.
What we will work on
- Clarify what you want to achieve
- Decide what comes first
- Prepare a realistic plan
What is included
Four sessions to organise the situation, make decisions and build a plan you can review. Includes short exercises between sessions.
- Structure
- 4 sessions of 60 minutes
- Number of sessions
- 4 sessions
- Price
- €220 total · €55 per session
AdultsMove forward with an exam or long-term challengeOrganise a long preparation period, keep your rhythm and learn to restart when a week does not go to plan.6 sessions60 minutes per session330 €€55 per sessionSee what is included
Who it is for
People preparing demanding exams or long projects who need structure and follow-up.
What you will achieve
Organise a long preparation period, keep your rhythm and learn to restart when a week does not go to plan.
What we will work on
- Organise the months of preparation
- Maintain a sustainable rhythm
- Handle difficult weeks
What is included
Six sessions to create a working structure, review progress and adjust it when plans change. Includes planning tools.
- Structure
- 6 sessions of 60 minutes
- Number of sessions
- 6 sessions
- Price
- €330 total · €55 per session
AdultsCommunicate with more confidence at workPrepare interviews, presentations or difficult conversations with a clear message and a delivery that feels like you.3 sessions60 minutes per session165 €€55 per sessionSee what is included
Who it is for
Adults who want to explain ideas more clearly, set boundaries or handle an important professional conversation.
What you will achieve
Prepare interviews, presentations or difficult conversations with a clear message and a delivery that feels like you.
What we will work on
- Organise the main message
- Practise how to deliver it
- Prepare for difficult questions
What is included
Three sessions to prepare a specific situation, practise it and refine the message. Includes a personal support script.
- Structure
- 3 sessions of 60 minutes
- Number of sessions
- 3 sessions
- Price
- €165 total · €55 per session
Sport and performance
Practical routines and tools for training, competition and balancing demands.
First stepCreate your first competition routinePrepare a short sequence so you arrive at competition knowing what to do and where to focus.2 sessions60 minutes per session80 €€40 per sessionSee what is included
Who it is for
Athletes who want to start with a simple routine before competing.
What you will achieve
Prepare a short sequence so you arrive at competition knowing what to do and where to focus.
What we will work on
- Choose one clear cue
- Plan what to do before competing
- Try the routine and adjust it
What is included
Two sessions: first we build the routine with a guided worksheet; then we review your practice and make adjustments.
- Structure
- 2 sessions of 60 minutes
- Number of sessions
- 2 sessions
- Price
- €80 total · €40 per session
SportConfidence and focus in sportTrain how to return to the present, recover after a mistake and compete with greater confidence.4 sessions60 minutes per session220 €€55 per sessionSee what is included
Who it is for
Athletes at any level who train consistently and want to handle nerves, mistakes or pressure better.
What you will achieve
Train how to return to the present, recover after a mistake and compete with greater confidence.
What we will work on
- Regain focus after a mistake
- Build confidence through clear actions
- Focus on what you can control
What is included
Four sessions using examples from your sport, short mental exercises and routines for training and competition.
- Structure
- 4 sessions of 60 minutes
- Number of sessions
- 4 sessions
- Price
- €220 total · €55 per session
SportArrive ready for competitionOrganise the week before, prepare for the unexpected and decide how you want to approach competition day.3 sessions60 minutes per session165 €€55 per sessionSee what is included
Who it is for
Athletes with an upcoming competition who want a more organised mental preparation.
What you will achieve
Organise the week before, prepare for the unexpected and decide how you want to approach competition day.
What we will work on
- Prepare the week before
- Prepare for the unexpected
- Plan competition day
What is included
Three sessions focused on one competition. We prepare the routine, backup plans and a review afterwards.
- Structure
- 3 sessions of 60 minutes
- Number of sessions
- 3 sessions
- Price
- €165 total · €55 per session
SportBalance study and sportOrganise training, exams and rest so you can keep up without always feeling behind.4 sessions60 minutes per session220 €€55 per sessionSee what is included
Who it is for
Student athletes who need to manage time better and protect recovery time.
What you will achieve
Organise training, exams and rest so you can keep up without always feeling behind.
What we will work on
- See all the week’s demands
- Balance study, training and rest
- Prepare for demanding weeks
What is included
Four sessions to create a realistic schedule, identify difficult weeks and adjust before the workload builds up.
- Structure
- 4 sessions of 60 minutes
- Number of sessions
- 4 sessions
- Price
- €220 total · €55 per session
How it works
Choose
Choose a package or start with an initial session.
Book
Choose one of the available dates and times.
Get started
We define the goal and start working together.
Not sure which package to choose?
You do not need to have everything figured out. We can start with an initial session and define together what you want to work on.
Find the plan that fits your goal · from €40/session.