Reflection exercise · 5-10 minutes
1. Listen to everyone's perspective
Everyone can explain how they use screens, what they enjoy and what concerns them. Let everyone finish before looking for solutions.
2. Agree on a specific situation
You can start with meals, study time or time together. Write a simple agreement and decide who it applies to.
3. Set a review date
Agree on when you will discuss it again. Notice what has been easy and what needs to change to make the agreement sustainable.
You can do this exercise with pen and paper. Adapt it to your circumstances and keep your answers to review later.