Reflection exercise · 5-10 minutes
1. Name what you want
Write down something you would like to achieve and why it matters to you. Try to connect it to a specific situation in your everyday life.
2. Choose a small step
Write down an action within your control that you can try this week. Decide when you will do it and what you need to prepare.
3. Set aside time to review
At the end of the week, ask yourself what you managed to do, what made it difficult and what you want to adjust. You can make the step smaller or change it.
You can do this exercise with pen and paper. Adapt it to your circumstances and keep your answers to review later.