Reflection exercise · 5-10 minutes
1. Choose what you can control
Write down two or three parts of the process you can work on: preparing your equipment, following the agreed warm-up or remembering a cue from training.
2. Write a short sequence
Put these steps in the order you will follow them. Keep the routine simple and compatible with your team's preparation.
3. Try it and adapt it
After competing, review what you did and what helped you. Adjust the sequence for next time.
You can do this exercise with pen and paper. Adapt it to your circumstances and keep your answers to review later.