Athletes
You train consistently and want to work on how you handle pressure in competition. If that sounds familiar, you can start by telling me about it.
Who it is for
Athletes who want to prepare for competition, maintain confidence and balance studies, training and recovery.
What we will work on
Individual sports guidance
Exploring a difficulty or a goal.
Mental preparation for performance
Attention, confidence, motivation and process goals.
Competition preparation
Routines, competitive pressure and responding to the unexpected.
Learning from mistakes
Regaining focus after a mistake or defeat.
Studies and sport
Organising training, exams and recovery.
Sports environment and transitions
Communication with coaches, changing teams and new projects.
What you can take away
Preparation routines, process goals and tools to regain focus after unexpected situations.