Athletes
You train consistently and want to work on how you handle pressure in competition. If that sounds familiar, you can start by telling me about it.
Who it is for
Athletes who want to prepare for competition, maintain confidence and balance studies, training and recovery.
This may fit if you struggle to refocus after a mistake, perform in competition or balance studying and training.
Drawing on experience in high-performance sport and Psychology studies.
Read my storyWhat we will work on
Individual sports guidance
Exploring a difficulty or a goal.
Mental preparation for performance
Attention, confidence, motivation and process goals.
Competition preparation
Routines, competitive pressure and responding to the unexpected.
Learning from mistakes
Regaining focus after a mistake or defeat.
Studies and sport
Organising training, exams and recovery.
Sports environment and transitions
Communication with coaches, changing teams and new projects.
What you can take away
Preparation routines, process goals and tools to regain focus after unexpected situations.
How we start
- Briefly tell me what is happening and what you would like to change.
- We clarify the goal, who will take part and the terms of the sessions.
- We agree on a first step that you can put into practice and review.
Frequently asked questions
Is it only for elite athletes?
No. The aim is to adapt the tools to your sport, your level and your current situation.
Can you speak with my coach?
Only if we agree and it supports your goal. Mental preparation complements your sport; it does not replace physical or technical training.
Before you start
- Format
- Ask about available options
- Session length
- 60 min
- Session fee
- 55 €
Final prices include any applicable taxes. You can start with an individual or family session without booking a package.
We confirm the format and availability before booking.
Ask about the detailsPractical guidance for studying, decision-making, sport and everyday relationships.
Scope of support